Personal Training

Energy training can help you get started and keep you going as you work to achieve your personal fitness goals.  We provide personal training for clients of all ages.  Whether you are new to exercise and fitness or have a history of an active healthy lifestyle we can help you.  Our model of training is grounded in our medical knowledge as physical therapists with a focus on safe and effective techniques.  Our goal is to help you achieve compliance with your fitness program by tailoring it directly to your strengths and weaknesses.  You will set your goals and we will lead you down the right path to meet them.