Training Services
Wellness and Training
Energy Rehabilitation, Wellness, and Training offers three types of training: Personal Training, Geriatric Wellness, and Sports Injury Prevention and Sport Readiness Training. Energy strives to help you achieve personal goals, recovery from injury faster, improve and/or maintain current activity levels.
Geriatric Training
Improving and maintaining your desired activity level as you age is not always easy, but with the right guidance can be well worth your effort.
Personal Training
Energy training can help you get started and keep you going as you work to achieve your personal fitness goals.
Sports Injury Prevention
From youth sports to the weekend warrior, an injury prevention program should be an integral part of every athletes’ fitness plan.