Wellness and Training
Energy Rehabilitation, Wellness, and Training offers three types of training: Personal Training, Geriatric Wellness, and Sports Injury Prevention and Sport Readiness Training. Energy strives to help you achieve personal goals, recovery from injury faster, improve and/or maintain current activity levels.
Improving and maintaining your desired activity level as you age is not always easy, but with the right guidance can be well worth your effort.
Energy training can help you get started and keep you going as you work to achieve your personal fitness goals.